18.6 km | 02:11:36 | 07:04/km日期: 2023-03-07 18:02 - 平均心率: 176 - 卡路里: 2095 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 06'37" / 06'08" / 07'44" / 06'13" / 06'21" / 07'28" / 06'18" / 06'30" / 07'16" / 06'20" / 07'07" / 06'21" / 08'26" / 06'09" / 06'11" / 06'16" / 07'13" / 09'32" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'44" (+01'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 07'27" (+01'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 07'16" (+01'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 07'06" (+00'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 08'25" (+02'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" (+00'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'07") | 1000 / 16000 |
| 17 | | 07'13" (+01'05") | 1000 / 17000 |
| 18 | | 09'31" (+03'23") | 1000 / 18000 |
| 19 | | 12'27" (+06'19") | 597 / 18597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 318.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 07'44" | 00:20'29" |
| 4 | 06'13" | 00:26'42" |
| 5 | 06'21" | 00:33'03" |
| 6 | 07'28" | 00:40'31" |
| 7 | 06'18" | 00:46'49" |
| 8 | 06'30" | 00:53'19" |
| 9 | 07'16" | 01:00'35" |
| 10 | 06'20" | 01:06'55" |
| 11 | 07'07" | 01:14'02" |
| 12 | 06'21" | 01:20'23" |
| 13 | 08'26" | 01:28'49" |
| 14 | 06'09" | 01:34'58" |
| 15 | 06'11" | 01:41'09" |
| 16 | 06'16" | 01:47'25" |
| 17 | 07'13" | 01:54'38" |
| 18 | 09'32" | 02:04'10" |
| 18.6 | 12'26" | 02:11'36" |
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