14.3 km | 02:30:38 | 10:33/km日期: 2023-03-11 06:05 - 總爬升: 344 m - 平均心率: 127 - 卡路里: 1114 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 73%
Pace: 08'23" / 08'14" / 12'54" / 12'49" / 12'39" / 15'14" / 06'29" / 11'57" / 09'50" / 17'52" / 09'31" / 06'08" / 06'09" / 09'31" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'15") | 1000 / 1000 |
| 2 | | 08'14" (+02'06") | 1000 / 2000 |
| 3 | | 12'53" (+06'45") | 1000 / 3000 |
| 4 | | 12'49" (+06'41") | 1000 / 4000 |
| 5 | | 12'38" (+06'30") | 1000 / 5000 |
| 6 | | 15'14" (+09'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 11'57" (+05'49") | 1000 / 8000 |
| 9 | | 09'49" (+03'41") | 1000 / 9000 |
| 10 | | 17'51" (+11'43") | 1000 / 10000 |
| 11 | | 09'31" (+03'23") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'09" (+00'01") | 1000 / 13000 |
| 14 | | 09'30" (+03'22") | 1000 / 14000 |
| 15 | | 10'45" (+04'37") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 165.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'14" | 00:16'37" |
| 3 | 12'54" | 00:29'31" |
| 4 | 12'49" | 00:42'20" |
| 5 | 12'39" | 00:54'59" |
| 6 | 15'14" | 01:10'13" |
| 7 | 06'29" | 01:16'42" |
| 8 | 11'57" | 01:28'39" |
| 9 | 09'50" | 01:38'29" |
| 10 | 17'52" | 01:56'21" |
| 11 | 09'31" | 02:05'52" |
| 12 | 06'08" | 02:12'00" |
| 13 | 06'09" | 02:18'09" |
| 14 | 09'31" | 02:27'40" |
| 14.3 | 10'47" | 02:30'40" |
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