19.0 km | 02:11:46 | 06:55/km日期: 2015-12-26 06:48 - 總爬升: 153 m - 卡路里: 898 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'04" / 06'13" / 14'51" / 06'10" / 06'01" / 06'11" / 11'18" / 13'26" / 06'21" / 06'22" / 06'12" / 06'20" / 13'38" / 19'52" / 06'59" / 09'22" / 07'17" / 07'31" / 08'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 09'20" (+03'20") | 1000 / 13000 |
| 14 | | 10'35" (+04'35") | 1000 / 14000 |
| 15 | | 06'59" (+00'59") | 1000 / 15000 |
| 16 | | 07'28" (+01'28") | 1000 / 16000 |
| 17 | | 07'16" (+01'16") | 1000 / 17000 |
| 18 | | 07'31" (+01'31") | 1000 / 18000 |
| 19 | | 07'01" (+01'01") | 1000 / 19000 |
| 20 | | 03'39" | 14 / 19014 |
12月累積里程 : 19.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 14'51" | 00:28'08" |
| 4 | 06'10" | 00:34'18" |
| 5 | 06'01" | 00:40'19" |
| 6 | 06'11" | 00:46'30" |
| 7 | 11'18" | 00:57'48" |
| 8 | 13'26" | 01:11'14" |
| 9 | 06'21" | 01:17'35" |
| 10 | 06'22" | 01:23'57" |
| 11 | 06'12" | 01:30'09" |
| 12 | 06'20" | 01:36'29" |
| 13 | 13'38" | 01:50'07" |
| 14 | 19'52" | 02:09'59" |
| 15 | 06'59" | 02:16'58" |
| 16 | 09'22" | 02:26'20" |
| 17 | 07'17" | 02:33'37" |
| 18 | 07'31" | 02:41'08" |
| 19 | 08'07" | 02:49'15" |
| 19.0 | 03'34" | 02:49'18" |
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