13.8 km | 01:25:53 | 06:13/km日期: 2015-12-10 15:29 - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'46" / 19'20" / 06'31" / 06'32" / 06'31" / 06'28" / 04'56" / 05'00" / 06'35" / 06'25" / 06'29" / 06'25" / 11'06" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'27") | 1000 / 1000 |
| 2 | | 05'09" (+01'51") | 145 / 1145 |
| 3 | | 03'45" (+00'27") | 390 / 1535 |
| 4 | | 03'43" (+00'25") | 397 / 1932 |
| 5 | | 03'32" (+00'14") | 207 / 2140 |
| 6 | | 19'14" (+15'56") | 190 / 2330 |
| 7 | | 03'39" (+00'21") | 387 / 2717 |
| 8 | | 03'31" (+00'13") | 406 / 3124 |
| 9 | | 03'30" (+00'12") | 203 / 3327 |
| 10 | | 21'25" (+18'07") | 166 / 3494 |
| 11 | | 03'34" (+00'16") | 387 / 3881 |
| 12 | | 03'33" (+00'15") | 402 / 4284 |
| 13 | | 03'24" (+00'06") | 208 / 4492 |
| 14 | | 20'40" (+17'22") | 171 / 4664 |
| 15 | | 03'37" (+00'19") | 391 / 5056 |
| 16 | | 03'34" (+00'16") | 401 / 5457 |
| 17 | | 03'36" (+00'18") | 197 / 5654 |
| 18 | | 17'55" (+14'37") | 197 / 5851 |
| 19 | | 03'35" (+00'17") | 398 / 6250 |
| 20 | | 03'29" (+00'11") | 409 / 6660 |
| 21 | | 03'37" (+00'19") | 199 / 6860 |
| 22 | | 19'56" (+16'38") | 176 / 7036 |
| 23 | | 03'33" (+00'15") | 400 / 7437 |
| 24 | | 03'34" (+00'16") | 401 / 7839 |
| 25 | | 03'25" (+00'07") | 205 / 8044 |
| 26 | | 20'03" (+16'45") | 178 / 8223 |
| 27 | | 03'41" (+00'23") | 387 / 8611 |
| 28 | | 03'32" (+00'14") | 403 / 9014 |
| 29 | | 03'23" (+00'05") | 208 / 9223 |
| 30 | | 21'15" (+17'57") | 164 / 9388 |
| 31 | | 03'35" (+00'17") | 396 / 9785 |
| 32 | | 03'31" (+00'13") | 407 / 10193 |
| 33 | | 03'32" (+00'14") | 199 / 10392 |
| 34 | | 21'33" (+18'15") | 163 / 10556 |
| 35 | | 03'37" (+00'19") | 395 / 10952 |
| 36 | | 03'31" (+00'13") | 402 / 11354 |
| 37 | | 03'31" (+00'13") | 207 / 11562 |
| 38 | | 21'41" (+18'23") | 161 / 11723 |
| 39 | | 03'18" | 395 / 12118 |
| 40 | | 03'26" (+00'08") | 411 / 12530 |
| 41 | | 03'24" (+00'06") | 204 / 12734 |
| 42 | | 11'18" (+08'00") | 1000 / 13734 |
| 43 | | 09'06" (+05'48") | 53 / 13788 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 19'20" | 00:25'06" |
| 3 | 06'31" | 00:31'37" |
| 4 | 06'32" | 00:38'09" |
| 5 | 06'31" | 00:44'40" |
| 6 | 06'28" | 00:51'08" |
| 7 | 04'56" | 00:56'04" |
| 8 | 05'00" | 01:01'04" |
| 9 | 06'35" | 01:07'39" |
| 10 | 06'25" | 01:14'04" |
| 11 | 06'29" | 01:20'33" |
| 12 | 06'25" | 01:26'58" |
| 13 | 11'06" | 01:38'04" |
| 13.8 | 09'01" | 01:45'11" |
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