12.3 km | 01:13:43 | 05:58/km日期: 2015-12-10 22:35 - 卡路里: 825 Cal - 總步數: 12494 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'46" / 05'21" / 05'42" / 05'38" / 05'47" / 06'03" / 05'42" / 05'07" / 05'43" / 06'23" / 07'02" / 06'55" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'37") | 1004 / 1004 | 168 / 103 |
| 2 | | 05'20" (+00'13") | 1000 / 2005 | 171 / 109 |
| 3 | | 05'42" (+00'35") | 997 / 3002 | 170 / 102 |
| 4 | | 05'37" (+00'30") | 1000 / 4003 | 170 / 104 |
| 5 | | 05'49" (+00'42") | 1004 / 5008 | 170 / 100 |
| 6 | | 06'03" (+00'56") | 999 / 6007 | 169 / 97 |
| 7 | | 05'41" (+00'34") | 999 / 7007 | 171 / 102 |
| 8 | | 05'07" | 997 / 8005 | 174 / 111 |
| 9 | | 05'44" (+00'37") | 997 / 9002 | 171 / 101 |
| 10 | | 06'24" (+01'17") | 998 / 10000 | 169 / 91 |
| 11 | | 06'58" (+01'51") | 999 / 11000 | 165 / 86 |
| 12 | | 06'56" (+01'49") | 1008 / 12009 | 164 / 87 |
| 13 | | 07'33" (+02'26") | 328 / 12337 | 161 / 81 |
12月累積里程 :
112.17 km 
拉牛 A0367 累積 :
49.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'47" | 00:28'14" |
| 6 | 06'03" | 00:34'17" |
| 7 | 05'42" | 00:39'59" |
| 8 | 05'07" | 00:45'06" |
| 9 | 05'43" | 00:50'49" |
| 10 | 06'23" | 00:57'12" |
| 11 | 07'02" | 01:04'14" |
| 12 | 06'55" | 01:11'09" |
| 12.3 | 07'35" | 01:13'43" |
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