18.4 km | 02:14:38 | 07:19/km日期: 2023-03-07 17:03 - 平均心率: 104 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 47%
Pace: 08'50" / 07'16" / 07'05" / 07'09" / 07'04" / 06'59" / 11'12" / 07'01" / 07'01" / 07'13" / 06'32" / 06'16" / 06'18" / 06'14" / 06'17" / 06'15" / 06'09" / 07'07" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'40") | 1000 / 1000 |
| 2 | | 07'16" (+01'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'55") | 1000 / 3000 |
| 4 | | 07'09" (+01'00") | 1000 / 4000 |
| 5 | | 07'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 11'11" (+05'02") | 1000 / 7000 |
| 8 | | 07'01" (+00'52") | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 07'12" (+01'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'05") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 07'06" (+00'57") | 1000 / 18000 |
| 19 | | 18'21" (+12'12") | 364 / 18364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'16" | 00:16'06" |
| 3 | 07'05" | 00:23'11" |
| 4 | 07'09" | 00:30'20" |
| 5 | 07'04" | 00:37'24" |
| 6 | 06'59" | 00:44'23" |
| 7 | 11'12" | 00:55'35" |
| 8 | 07'01" | 01:02'36" |
| 9 | 07'01" | 01:09'37" |
| 10 | 07'13" | 01:16'50" |
| 11 | 06'32" | 01:23'22" |
| 12 | 06'16" | 01:29'38" |
| 13 | 06'18" | 01:35'56" |
| 14 | 06'14" | 01:42'10" |
| 15 | 06'17" | 01:48'27" |
| 16 | 06'15" | 01:54'42" |
| 17 | 06'09" | 02:00'51" |
| 18 | 07'07" | 02:07'58" |
| 18.4 | 18'20" | 02:14'39" |
展開計圈分析
留言 
