16.1 km | 01:47:46 | 06:41/km日期: 2023-03-12 17:32 - 總爬升: 125 m - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 01'13" / 06'05" / 08'55" / 06'40" / 06'28" / 07'54" / 07'05" / 11'53" / 06'24" / 09'58" / 06'17" / 05'58" / 11'41" / 06'47" / 06'04" / 10'43" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'14") | 3000 / 3000 |
2 | | 06'42" (+00'22") | 3000 / 6000 |
3 | | 06'37" (+00'17") | 3000 / 9000 |
4 | | 06'20" | 3000 / 12000 |
5 | | 07'02" (+00'42") | 3000 / 15000 |
6 | | 07'09" (+00'49") | 1101 / 16101 |
3月累積里程 :
138.18 km ![](images/shoe.png)
鱷魚 ㄚ拖 累積 :
20040.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'13" | 00:01'13" |
2 | 06'05" | 00:07'18" |
3 | 08'55" | 00:16'13" |
4 | 06'40" | 00:22'53" |
5 | 06'28" | 00:29'21" |
6 | 07'54" | 00:37'15" |
7 | 07'05" | 00:44'20" |
8 | 11'53" | 00:56'13" |
9 | 06'24" | 01:02'37" |
10 | 09'58" | 01:12'35" |
11 | 06'17" | 01:18'52" |
12 | 05'58" | 01:24'50" |
13 | 11'41" | 01:36'31" |
14 | 06'47" | 01:43'18" |
15 | 06'04" | 01:49'22" |
16 | 10'43" | 02:00'05" |
16.1 | 06'25" | 02:00'44" |