42.5 km | 06:26:48 | 09:05/km日期: 2016-01-10 06:31 - 總爬升: 129 m - 卡路里: 2888 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'43" / 07'06" / 07'07" / 07'14" / 07'13" / 07'38" / 08'05" / 07'41" / 09'41" / 07'15" / 07'53" / 08'13" / 08'36" / 07'45" / 08'09" / 08'35" / 08'21" / 08'57" / 08'47" / 09'13" / 09'06" / 09'46" / 12'43" / 10'04" / 09'39" / 10'31" / 09'27" / 09'22" / 10'28" / 09'53" / 11'31" / 08'34" / 10'45" / 10'50" / 08'52" / 10'04" / 10'57" / 10'37" / 10'32" / 10'14" / 08'59" / 08'42" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'37") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'07" (+00'02") | 1000 / 3000 |
4 | | 07'13" (+00'08") | 1000 / 4000 |
5 | | 07'13" (+00'08") | 1000 / 5000 |
6 | | 07'37" (+00'32") | 1000 / 6000 |
7 | | 08'04" (+00'59") | 1000 / 7000 |
8 | | 07'40" (+00'35") | 1000 / 8000 |
9 | | 09'41" (+02'36") | 1000 / 9000 |
10 | | 07'14" (+00'09") | 1000 / 10000 |
11 | | 07'53" (+00'48") | 1000 / 11000 |
12 | | 08'13" (+01'08") | 1000 / 12000 |
13 | | 08'35" (+01'30") | 1000 / 13000 |
14 | | 07'45" (+00'40") | 1000 / 14000 |
15 | | 08'08" (+01'03") | 1000 / 15000 |
16 | | 08'34" (+01'29") | 1000 / 16000 |
17 | | 08'21" (+01'16") | 1000 / 17000 |
18 | | 08'57" (+01'52") | 1000 / 18000 |
19 | | 08'47" (+01'42") | 1000 / 19000 |
20 | | 09'11" (+02'06") | 1000 / 20000 |
21 | | 09'06" (+02'01") | 1000 / 21000 |
22 | | 09'45" (+02'40") | 1000 / 22000 |
23 | | 12'43" (+05'38") | 1000 / 23000 |
24 | | 10'04" (+02'59") | 1000 / 24000 |
25 | | 09'38" (+02'33") | 1000 / 25000 |
26 | | 10'31" (+03'26") | 1000 / 26000 |
27 | | 09'27" (+02'22") | 1000 / 27000 |
28 | | 09'22" (+02'17") | 1000 / 28000 |
29 | | 10'27" (+03'22") | 1000 / 29000 |
30 | | 09'52" (+02'47") | 1000 / 30000 |
31 | | 11'31" (+04'26") | 1000 / 31000 |
32 | | 08'33" (+01'28") | 1000 / 32000 |
33 | | 10'44" (+03'39") | 1000 / 33000 |
34 | | 10'50" (+03'45") | 1000 / 34000 |
35 | | 08'52" (+01'47") | 1000 / 35000 |
36 | | 10'03" (+02'58") | 1000 / 36000 |
37 | | 10'57" (+03'52") | 1000 / 37000 |
38 | | 10'36" (+03'31") | 1000 / 38000 |
39 | | 10'32" (+03'27") | 1000 / 39000 |
40 | | 10'13" (+03'08") | 1000 / 40000 |
41 | | 08'59" (+01'54") | 1000 / 41000 |
42 | | 08'41" (+01'36") | 1000 / 42000 |
43 | | 07'29" (+00'24") | 534 / 42534 |
44 | | 03:57'37" (+50'32") | 0 / 42534 |
1月累積里程 : 99.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'06" | 00:14'49" |
3 | 07'07" | 00:21'56" |
4 | 07'14" | 00:29'10" |
5 | 07'13" | 00:36'23" |
6 | 07'38" | 00:44'01" |
7 | 08'05" | 00:52'06" |
8 | 07'41" | 00:59'47" |
9 | 09'41" | 01:09'28" |
10 | 07'15" | 01:16'43" |
11 | 07'53" | 01:24'36" |
12 | 08'13" | 01:32'49" |
13 | 08'36" | 01:41'25" |
14 | 07'45" | 01:49'10" |
15 | 08'09" | 01:57'19" |
16 | 08'35" | 02:05'54" |
17 | 08'21" | 02:14'15" |
18 | 08'57" | 02:23'12" |
19 | 08'47" | 02:31'59" |
20 | 09'13" | 02:41'12" |
21 | 09'06" | 02:50'18" |
22 | 09'46" | 03:00'04" |
23 | 12'43" | 03:12'47" |
24 | 10'04" | 03:22'51" |
25 | 09'39" | 03:32'30" |
26 | 10'31" | 03:43'01" |
27 | 09'27" | 03:52'28" |
28 | 09'22" | 04:01'50" |
29 | 10'28" | 04:12'18" |
30 | 09'53" | 04:22'11" |
31 | 11'31" | 04:33'42" |
32 | 08'34" | 04:42'16" |
33 | 10'45" | 04:53'01" |
34 | 10'50" | 05:03'51" |
35 | 08'52" | 05:12'43" |
36 | 10'04" | 05:22'47" |
37 | 10'57" | 05:33'44" |
38 | 10'37" | 05:44'21" |
39 | 10'32" | 05:54'53" |
40 | 10'14" | 06:05'07" |
41 | 08'59" | 06:14'06" |
42 | 08'42" | 06:22'48" |
42.5 | 07'30" | 06:26'49" |