10.3 km | 01:00:48 | 05:55/km日期: 2023-03-07 19:07 - 平均心率: 135 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 50%
Pace: 06'11" / 05'43" / 05'45" / 05'51" / 05'42" / 05'58" / 06'04" / 06'06" / 06'04" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 410.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'58" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 06'06" | 00:47'20" |
| 9 | 06'04" | 00:53'24" |
| 10 | 05'56" | 00:59'20" |
| 10.3 | 05'50" | 01:00'49" |
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