16.4 km | 02:13:00 | 08:07/km日期: 2023-03-09 16:19 - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 52%
Pace: 07'46" / 09'49" / 10'21" / 22'59" / 08'05" / 10'27" / 11'51" / 06'38" / 05'58" / 05'43" / 05'26" / 05'22" / 05'15" / 05'25" / 05'13" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'50") | 1000 / 1000 |
| 2 | | 09'48" (+04'53") | 1000 / 2000 |
| 3 | | 10'21" (+05'26") | 1000 / 3000 |
| 4 | | 22'58" (+18'03") | 1000 / 4000 |
| 5 | | 08'05" (+03'10") | 1000 / 5000 |
| 6 | | 10'26" (+05'31") | 1000 / 6000 |
| 7 | | 11'50" (+06'55") | 1000 / 7000 |
| 8 | | 06'38" (+01'43") | 1000 / 8000 |
| 9 | | 05'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'30") | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'47" | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
183.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'49" | 00:17'35" |
| 3 | 10'21" | 00:27'56" |
| 4 | 22'59" | 00:50'55" |
| 5 | 08'05" | 00:59'00" |
| 6 | 10'27" | 01:09'27" |
| 7 | 11'51" | 01:21'18" |
| 8 | 06'38" | 01:27'56" |
| 9 | 05'58" | 01:33'54" |
| 10 | 05'43" | 01:39'37" |
| 11 | 05'26" | 01:45'03" |
| 12 | 05'22" | 01:50'25" |
| 13 | 05'15" | 01:55'40" |
| 14 | 05'25" | 02:01'05" |
| 15 | 05'13" | 02:06'18" |
| 16 | 04'55" | 02:11'13" |
| 16.4 | 04'48" | 02:13'01" |
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