21.4 km | 02:22:11 | 06:38/km日期: 2023-03-08 16:59 - 平均心率: 108 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 39%
Pace: 08'27" / 06'26" / 06'52" / 06'42" / 06'40" / 06'35" / 06'40" / 06'11" / 06'40" / 06'38" / 06'48" / 06'44" / 06'33" / 06'48" / 06'38" / 06'36" / 06'14" / 06'02" / 05'57" / 05'52" / 05'37" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+01'04") | 1000 / 4000 |
| 5 | | 06'39" (+01'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 |
| 7 | | 06'39" (+01'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 06'38" (+01'01") | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'55") | 1000 / 13000 |
| 14 | | 06'48" (+01'11") | 1000 / 14000 |
| 15 | | 06'37" (+01'00") | 1000 / 15000 |
| 16 | | 06'36" (+00'59") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 11'48" (+06'11") | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'26" | 00:14'53" |
| 3 | 06'52" | 00:21'45" |
| 4 | 06'42" | 00:28'27" |
| 5 | 06'40" | 00:35'07" |
| 6 | 06'35" | 00:41'42" |
| 7 | 06'40" | 00:48'22" |
| 8 | 06'11" | 00:54'33" |
| 9 | 06'40" | 01:01'13" |
| 10 | 06'38" | 01:07'51" |
| 11 | 06'48" | 01:14'39" |
| 12 | 06'44" | 01:21'23" |
| 13 | 06'33" | 01:27'56" |
| 14 | 06'48" | 01:34'44" |
| 15 | 06'38" | 01:41'22" |
| 16 | 06'36" | 01:47'58" |
| 17 | 06'14" | 01:54'12" |
| 18 | 06'02" | 02:00'14" |
| 19 | 05'57" | 02:06'11" |
| 20 | 05'52" | 02:12'03" |
| 21 | 05'37" | 02:17'40" |
| 21.4 | 11'48" | 02:22'12" |
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