10.2 km | 01:12:35 | 07:05/km日期: 2023-03-09 18:53 - 平均心率: 130 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51%
Pace: 07'19" / 10'07" / 07'15" / 13'08" / 07'02" / 07'02" / 07'01" / 06'55" / 07'00" / 07'01" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'23") | 1000 / 1000 |
| 2 | | 07'06" (+00'11") | 1000 / 2000 |
| 3 | | 07'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'15" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'07") | 1000 / 5000 |
| 6 | | 07'02" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 06'59" (+00'04") | 1000 / 9000 |
| 10 | | 07'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'50" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 170.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'07" | 00:17'26" |
| 3 | 07'15" | 00:24'41" |
| 4 | 13'08" | 00:37'49" |
| 5 | 07'02" | 00:44'51" |
| 6 | 07'02" | 00:51'53" |
| 7 | 07'01" | 00:58'54" |
| 8 | 06'55" | 01:05'49" |
| 9 | 07'00" | 01:12'49" |
| 10 | 07'01" | 01:19'50" |
| 10.2 | 06'53" | 01:21'29" |
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