18.6 km | 02:11:10 | 07:03/km日期: 2023-03-08 17:59 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1864 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 39%
Pace: 07'06" / 05'55" / 06'12" / 07'49" / 06'18" / 07'58" / 06'23" / 06'15" / 06'46" / 06'24" / 06'48" / 06'44" / 08'17" / 06'16" / 06'16" / 06'07" / 06'27" / 08'42" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'49" (+01'55") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 07'57" (+02'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'43" (+00'49") | 1000 / 12000 |
| 13 | | 08'17" (+02'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 06'15" (+00'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'26" (+00'32") | 1000 / 17000 |
| 18 | | 08'42" (+02'48") | 1000 / 18000 |
| 19 | | 13'59" (+08'05") | 603 / 18603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 318.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'55" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 07'49" | 00:27'02" |
| 5 | 06'18" | 00:33'20" |
| 6 | 07'58" | 00:41'18" |
| 7 | 06'23" | 00:47'41" |
| 8 | 06'15" | 00:53'56" |
| 9 | 06'46" | 01:00'42" |
| 10 | 06'24" | 01:07'06" |
| 11 | 06'48" | 01:13'54" |
| 12 | 06'44" | 01:20'38" |
| 13 | 08'17" | 01:28'55" |
| 14 | 06'16" | 01:35'11" |
| 15 | 06'16" | 01:41'27" |
| 16 | 06'07" | 01:47'34" |
| 17 | 06'27" | 01:54'01" |
| 18 | 08'42" | 02:02'43" |
| 18.6 | 13'59" | 02:11'10" |
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