13.0 km | 01:10:52 | 05:26/km日期: 2023-03-10 18:31 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 06'06" / 05'42" / 05'31" / 05'29" / 05'24" / 05'30" / 05'24" / 05'23" / 05'21" / 05'22" / 05'14" / 05'15" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 04'31" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
322.63 km 
ASICS GT-2000 10 累積 :
1129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'23" | 00:44'29" |
| 9 | 05'21" | 00:49'50" |
| 10 | 05'22" | 00:55'12" |
| 11 | 05'14" | 01:00'26" |
| 12 | 05'15" | 01:05'41" |
| 13 | 05'09" | 01:10'50" |
| 13.0 | 05'01" | 01:10'53" |
展開計圈分析
留言 
