34.1 km | 02:54:11 | 05:06/km日期: 2023-03-11 05:31 - 總爬升: 1388 m - 地點: 泛月蘭潭 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1996 Cal - 總步數: 32270 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'37" / 05'23" / 05'29" / 05'36" / 05'14" / 05'18" / 05'15" / 05'37" / 05'08" / 04'46" / 05'12" / 05'23" / 05'11" / 05'35" / 05'37" / 05'44" / 06'32" / 04'33" / 04'30" / 04'39" / 04'32" / 04'50" / 04'37" / 04'37" / 04'57" / 05'15" / 04'47" / 04'49" / 04'32" / 04'44" / 04'38" / 04'33" / 04'56" / 04'45" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'05") | 1001 / 1001 | 178 / 99 |
| 2 | | 05'23" (+00'52") | 1001 / 2003 | 181 / 102 |
| 3 | | 05'26" (+00'55") | 1003 / 3006 | 181 / 100 |
| 4 | | 05'37" (+01'06") | 1001 / 4007 | 181 / 97 |
| 5 | | 05'14" (+00'43") | 1002 / 5010 | 184 / 103 |
| 6 | | 05'17" (+00'46") | 1001 / 6012 | 184 / 102 |
| 7 | | 05'15" (+00'44") | 1002 / 7015 | 184 / 103 |
| 8 | | 05'38" (+01'07") | 1001 / 8016 | 183 / 96 |
| 9 | | 05'07" (+00'36") | 1003 / 9019 | 186 / 104 |
| 10 | | 04'48" (+00'17") | 1002 / 10022 | 188 / 110 |
| 11 | | 05'10" (+00'39") | 1001 / 11023 | 187 / 102 |
| 12 | | 05'25" (+00'54") | 1000 / 12023 | 184 / 99 |
| 13 | | 05'10" (+00'39") | 1000 / 13024 | 186 / 103 |
| 14 | | 05'32" (+01'01") | 1000 / 14024 | 184 / 97 |
| 15 | | 05'37" (+01'06") | 1001 / 15025 | 183 / 96 |
| 16 | | 05'46" (+01'15") | 1002 / 16028 | 181 / 95 |
| 17 | | 06'28" (+01'57") | 1002 / 17031 | 179 / 86 |
| 18 | | 04'46" (+00'15") | 1004 / 18035 | 185 / 112 |
| 19 | | 04'31" | 1000 / 19036 | 190 / 115 |
| 20 | | 04'38" (+00'07") | 1000 / 20037 | 187 / 114 |
| 21 | | 04'31" | 1002 / 21039 | 188 / 117 |
| 22 | | 04'53" (+00'22") | 1001 / 22040 | 186 / 109 |
| 23 | | 04'34" (+00'03") | 1000 / 23041 | 189 / 115 |
| 24 | | 04'37" (+00'06") | 1002 / 24043 | 187 / 115 |
| 25 | | 05'04" (+00'33") | 1001 / 25045 | 184 / 106 |
| 26 | | 05'17" (+00'46") | 1002 / 26048 | 183 / 103 |
| 27 | | 04'37" (+00'06") | 1001 / 27049 | 188 / 114 |
| 28 | | 04'52" (+00'21") | 1002 / 28052 | 185 / 110 |
| 29 | | 04'45" (+00'14") | 1000 / 29053 | 186 / 112 |
| 30 | | 04'44" (+00'13") | 1002 / 30055 | 188 / 111 |
| 31 | | 04'34" (+00'03") | 1002 / 31058 | 188 / 116 |
| 32 | | 04'37" (+00'06") | 1002 / 32060 | 188 / 114 |
| 33 | | 04'57" (+00'26") | 1001 / 33061 | 186 / 108 |
| 34 | | 04'47" (+00'16") | 1002 / 34064 | 187 / 111 |
| 35 | | 05'18" (+00'47") | 66 / 34130 | 182 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 232.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'14" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 05'37" | 00:43'29" |
| 9 | 05'08" | 00:48'37" |
| 10 | 04'46" | 00:53'23" |
| 11 | 05'12" | 00:58'35" |
| 12 | 05'23" | 01:03'58" |
| 13 | 05'11" | 01:09'09" |
| 14 | 05'35" | 01:14'44" |
| 15 | 05'37" | 01:20'21" |
| 16 | 05'44" | 01:26'05" |
| 17 | 06'32" | 01:32'37" |
| 18 | 04'33" | 01:37'10" |
| 19 | 04'30" | 01:41'40" |
| 20 | 04'39" | 01:46'19" |
| 21 | 04'32" | 01:50'51" |
| 22 | 04'50" | 01:55'41" |
| 23 | 04'37" | 02:00'18" |
| 24 | 04'37" | 02:04'55" |
| 25 | 04'57" | 02:09'52" |
| 26 | 05'15" | 02:15'07" |
| 27 | 04'47" | 02:19'54" |
| 28 | 04'49" | 02:24'43" |
| 29 | 04'32" | 02:29'15" |
| 30 | 04'44" | 02:33'59" |
| 31 | 04'38" | 02:38'37" |
| 32 | 04'33" | 02:43'10" |
| 33 | 04'56" | 02:48'06" |
| 34 | 04'45" | 02:52'51" |
| 34.1 | 10'04" | 02:54'11" |
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