18.8 km | 02:13:10 | 07:04/km日期: 2023-03-09 18:03 - 平均心率: 164 - 卡路里: 1935 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54%
Pace: 06'34" / 06'01" / 06'15" / 07'01" / 06'25" / 06'21" / 07'22" / 06'29" / 06'30" / 07'13" / 07'12" / 06'27" / 06'28" / 09'04" / 06'17" / 07'17" / 06'11" / 08'14" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 07'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 07'21" (+01'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 1000 / 10000 |
| 11 | | 07'12" (+01'12") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 09'03" (+03'03") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 07'17" (+01'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 08'13" (+02'13") | 1000 / 18000 |
| 19 | | 12'04" (+06'04") | 793 / 18793 |
| 20 | | 17'12" (+11'12") | 14 / 18807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 318.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 07'01" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'21" | 00:38'37" |
| 7 | 07'22" | 00:45'59" |
| 8 | 06'29" | 00:52'28" |
| 9 | 06'30" | 00:58'58" |
| 10 | 07'13" | 01:06'11" |
| 11 | 07'12" | 01:13'23" |
| 12 | 06'27" | 01:19'50" |
| 13 | 06'28" | 01:26'18" |
| 14 | 09'04" | 01:35'22" |
| 15 | 06'17" | 01:41'39" |
| 16 | 07'17" | 01:48'56" |
| 17 | 06'11" | 01:55'07" |
| 18 | 08'14" | 02:03'21" |
| 18.8 | 12'09" | 02:13'10" |
展開計圈分析
留言 
