11.0 km | 00:51:38 | 04:41/km日期: 2023-03-09 15:35 - 平均心率: 135 - 卡路里: 440 Cal - 平均步頻: 206
Pace: 11'45" / 05'11" / 12'11" / 05'13" / 04'35" / 09'46" / 04'34" / 06'30" / 04'25" / 04'25" / 26'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 03'34" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 332.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 05'11" | 00:16'56" |
| 3 | 12'11" | 00:29'07" |
| 4 | 05'13" | 00:34'20" |
| 5 | 04'35" | 00:38'55" |
| 6 | 09'46" | 00:48'41" |
| 7 | 04'34" | 00:53'15" |
| 8 | 06'30" | 00:59'45" |
| 9 | 04'25" | 01:04'10" |
| 10 | 04'25" | 01:08'35" |
| 11 | 26'18" | 01:34'53" |
| 11.0 | 03'53" | 01:34'56" |
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