21.8 km | 02:38:40 | 07:16/km日期: 2023-03-11 04:40 - 平均心率: 162 - 卡路里: 2172 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 07'37" / 06'35" / 06'33" / 06'22" / 06'35" / 08'02" / 06'42" / 06'41" / 07'36" / 07'04" / 06'55" / 06'44" / 08'54" / 06'39" / 06'34" / 06'48" / 06'35" / 06'20" / 08'26" / 06'34" / 07'45" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 08'02" (+01'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'35" (+01'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 07'13" (+00'53") | 1000 / 11000 |
| 12 | | 06'43" (+00'23") | 1000 / 12000 |
| 13 | | 08'54" (+02'34") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'33" (+00'13") | 1000 / 15000 |
| 16 | | 06'47" (+00'27") | 1000 / 16000 |
| 17 | | 06'34" (+00'14") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 08'26" (+02'06") | 1000 / 19000 |
| 20 | | 06'33" (+00'13") | 1000 / 20000 |
| 21 | | 07'44" (+01'24") | 1000 / 21000 |
| 22 | | 13'22" (+07'02") | 797 / 21797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 318.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'35" | 00:14'12" |
| 3 | 06'33" | 00:20'45" |
| 4 | 06'22" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 08'02" | 00:41'44" |
| 7 | 06'42" | 00:48'26" |
| 8 | 06'41" | 00:55'07" |
| 9 | 07'36" | 01:02'43" |
| 10 | 07'04" | 01:09'47" |
| 11 | 06'55" | 01:16'42" |
| 12 | 06'44" | 01:23'26" |
| 13 | 08'54" | 01:32'20" |
| 14 | 06'39" | 01:38'59" |
| 15 | 06'34" | 01:45'33" |
| 16 | 06'48" | 01:52'21" |
| 17 | 06'35" | 01:58'56" |
| 18 | 06'20" | 02:05'16" |
| 19 | 08'26" | 02:13'42" |
| 20 | 06'34" | 02:20'16" |
| 21 | 07'45" | 02:28'01" |
| 21.8 | 13'22" | 02:38'41" |
展開計圈分析
留言 
