9.1 km | 00:52:53 | 05:47/km日期: 2023-03-09 20:13 - 平均心率: 132 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 61%
Pace: 04'53" / 05'01" / 05'08" / 05'00" / 04'53" / 05'02" / 05'06" / 04'57" / 11'43" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 405 / 405 |
| 2 | | 04'57" (+00'13") | 407 / 812 |
| 3 | | 05'00" (+00'16") | 416 / 1228 |
| 4 | | 05'00" (+00'16") | 812 / 2040 |
| 5 | | 05'02" (+00'18") | 409 / 2450 |
| 6 | | 05'06" (+00'22") | 401 / 2851 |
| 7 | | 05'01" (+00'17") | 405 / 3257 |
| 8 | | 04'59" (+00'15") | 410 / 3667 |
| 9 | | 05'04" (+00'20") | 403 / 4071 |
| 10 | | 04'57" (+00'13") | 820 / 4891 |
| 11 | | 04'56" (+00'12") | 410 / 5302 |
| 12 | | 05'05" (+00'21") | 408 / 5710 |
| 13 | | 04'58" (+00'14") | 406 / 6117 |
| 14 | | 05'00" (+00'16") | 408 / 6526 |
| 15 | | 05'06" (+00'22") | 401 / 6927 |
| 16 | | 05'00" (+00'16") | 409 / 7337 |
| 17 | | 04'57" (+00'13") | 409 / 7746 |
| 18 | | 04'52" (+00'08") | 408 / 8154 |
| 19 | | 12'26" (+07'42") | 978 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 11'43" | 00:51'43" |
| 9.1 | 10'15" | 00:53'05" |
展開計圈分析
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