8.4 km | 00:45:30 | 05:23/km日期: 2015-12-21 05:30 - 地點: 永平高中 - 卡路里: 467 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'44" / 05'31" / 05'26" / 05'22" / 05'07" / 05'17" / 05'57" / 05'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 416 / 416 |
| 2 | | 05'38" (+01'01") | 419 / 835 |
| 3 | | 05'23" (+00'46") | 411 / 1246 |
| 4 | | 05'40" (+01'03") | 390 / 1637 |
| 5 | | 05'28" (+00'51") | 413 / 2051 |
| 6 | | 05'19" (+00'42") | 418 / 2470 |
| 7 | | 05'29" (+00'52") | 422 / 2892 |
| 8 | | 05'15" (+00'38") | 440 / 3332 |
| 9 | | 05'35" (+00'58") | 408 / 3740 |
| 10 | | 05'11" (+00'34") | 452 / 4193 |
| 11 | | 05'20" (+00'43") | 427 / 4620 |
| 12 | | 05'01" (+00'24") | 456 / 5077 |
| 13 | | 04'53" (+00'16") | 467 / 5544 |
| 14 | | 05'45" (+01'08") | 393 / 5938 |
| 15 | | 05'34" (+00'57") | 415 / 6354 |
| 16 | | 06'21" (+01'44") | 438 / 6792 |
| 17 | | 05'36" (+00'59") | 413 / 7205 |
| 18 | | 05'15" (+00'38") | 421 / 7626 |
| 19 | | 04'37" | 425 / 8051 |
| 20 | | 04'32" | 402 / 8454 |
12月累積里程 :
167.66 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'07" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'57" | 00:38'24" |
| 8 | 05'09" | 00:43'33" |
| 8.5 | 04'17" | 00:45'30" |
展開計圈分析
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