21.0 km | 02:27:18 | 07:00/km日期: 2023-03-12 17:15 - 總爬升: 239 m - 平均心率: 145 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 06'55" / 06'23" / 09'51" / 06'53" / 07'17" / 07'34" / 06'49" / 06'53" / 07'30" / 08'08" / 09'05" / 06'30" / 07'45" / 07'06" / 06'30" / 08'38" / 09'23" / 06'25" / 09'44" / 06'14" / 06'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 07'16" (+01'06") | 1000 / 5000 |
| 6 | | 07'33" (+01'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'53" (+00'43") | 1000 / 8000 |
| 9 | | 07'30" (+01'20") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 1000 / 10000 |
| 11 | | 09'04" (+02'54") | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 07'45" (+01'35") | 1000 / 13000 |
| 14 | | 07'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'29" (+00'19") | 1000 / 15000 |
| 16 | | 08'37" (+02'27") | 1000 / 16000 |
| 17 | | 06'54" (+00'44") | 1000 / 17000 |
| 18 | | 06'24" (+00'14") | 1000 / 18000 |
| 19 | | 06'23" (+00'13") | 1000 / 19000 |
| 20 | | 06'13" (+00'03") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 07'00" (+00'50") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 170.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 09'51" | 00:23'09" |
| 4 | 06'53" | 00:30'02" |
| 5 | 07'17" | 00:37'19" |
| 6 | 07'34" | 00:44'53" |
| 7 | 06'49" | 00:51'42" |
| 8 | 06'53" | 00:58'35" |
| 9 | 07'30" | 01:06'05" |
| 10 | 08'08" | 01:14'13" |
| 11 | 09'05" | 01:23'18" |
| 12 | 06'30" | 01:29'48" |
| 13 | 07'45" | 01:37'33" |
| 14 | 07'06" | 01:44'39" |
| 15 | 06'30" | 01:51'09" |
| 16 | 08'38" | 01:59'47" |
| 17 | 09'23" | 02:09'10" |
| 18 | 06'25" | 02:15'35" |
| 19 | 09'44" | 02:25'19" |
| 20 | 06'14" | 02:31'33" |
| 21 | 06'10" | 02:37'43" |
| 21.0 | 06'48" | 02:37'51" |
留言 
展開計圈分析
