21.2 km | 01:43:57 | 04:53/km日期: 2015-12-03 16:48 - 卡路里: 1262 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'49" / 05'19" / 05'09" / 04'49" / 04'49" / 04'54" / 04'55" / 04'53" / 04'51" / 04'40" / 04'53" / 04'57" / 04'50" / 04'47" / 04'48" / 04'54" / 04'44" / 04'44" / 04'55" / 04'41" / 04'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1004 / 2005 |
| 3 | | 05'10" (+00'49") | 1002 / 3007 |
| 4 | | 04'47" (+00'26") | 998 / 4006 |
| 5 | | 04'49" (+00'28") | 1007 / 5014 |
| 6 | | 04'53" (+00'32") | 1008 / 6023 |
| 7 | | 04'55" (+00'34") | 997 / 7020 |
| 8 | | 04'52" (+00'31") | 1005 / 8025 |
| 9 | | 04'50" (+00'29") | 1008 / 9034 |
| 10 | | 04'40" (+00'19") | 989 / 10024 |
| 11 | | 04'52" (+00'31") | 1012 / 11036 |
| 12 | | 04'59" (+00'38") | 1003 / 12039 |
| 13 | | 04'48" (+00'27") | 1010 / 13049 |
| 14 | | 04'46" (+00'25") | 1000 / 14050 |
| 15 | | 04'48" (+00'27") | 1003 / 15053 |
| 16 | | 04'52" (+00'31") | 1005 / 16058 |
| 17 | | 04'45" (+00'24") | 1001 / 17060 |
| 18 | | 04'44" (+00'23") | 1013 / 18073 |
| 19 | | 04'53" (+00'32") | 993 / 19067 |
| 20 | | 04'38" (+00'17") | 1008 / 20076 |
| 21 | | 04'21" | 1009 / 21085 |
| 22 | | 05'20" (+00'59") | 168 / 21254 |
12月累積里程 : 204.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 04'49" | 00:21'06" |
| 5 | 04'49" | 00:25'55" |
| 6 | 04'54" | 00:30'49" |
| 7 | 04'55" | 00:35'44" |
| 8 | 04'53" | 00:40'37" |
| 9 | 04'51" | 00:45'28" |
| 10 | 04'40" | 00:50'08" |
| 11 | 04'53" | 00:55'01" |
| 12 | 04'57" | 00:59'58" |
| 13 | 04'50" | 01:04'48" |
| 14 | 04'47" | 01:09'35" |
| 15 | 04'48" | 01:14'23" |
| 16 | 04'54" | 01:19'17" |
| 17 | 04'44" | 01:24'01" |
| 18 | 04'44" | 01:28'45" |
| 19 | 04'55" | 01:33'40" |
| 20 | 04'41" | 01:38'21" |
| 21 | 04'20" | 01:42'41" |
| 21.3 | 04'58" | 01:43'57" |
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