15.8 km | 01:47:10 | 06:45/km日期: 2015-12-13 06:14 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 841 Cal - 溫度: 19°C - 濕度: 62%
Pace: 32'27" / 06'54" / 07'19" / 10'37" / 20'19" / 06'57" / 06'00" / 06'17" / 06'03" / 10'13" / 06'07" / 29'25" / 06'16" / 05'54" / 05'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'30") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 07'17" (+01'32") | 1000 / 3000 |
| 4 | | 10'39" (+04'54") | 1000 / 4000 |
| 5 | | 08'46" (+03'01") | 1000 / 5000 |
| 6 | | 06'56" (+01'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 843 / 15843 |
全程應該係 19K...
有兩段路唔記得襟 resume
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
64.51 km 
salomon x-scream 3d 累積 :
53.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'27" | 00:32'27" |
| 2 | 06'54" | 00:39'21" |
| 3 | 07'19" | 00:46'40" |
| 4 | 10'37" | 00:57'17" |
| 5 | 20'19" | 01:17'36" |
| 6 | 06'57" | 01:24'33" |
| 7 | 06'00" | 01:30'33" |
| 8 | 06'17" | 01:36'50" |
| 9 | 06'03" | 01:42'53" |
| 10 | 10'13" | 01:53'06" |
| 11 | 06'07" | 01:59'13" |
| 12 | 29'25" | 02:28'38" |
| 13 | 06'16" | 02:34'54" |
| 14 | 05'54" | 02:40'48" |
| 15 | 05'46" | 02:46'34" |
| 15.8 | 06'25" | 02:51'59" |
展開計圈分析
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