30.0 km | 02:57:46 | 05:55/km日期: 2023-03-12 08:06 - 總爬升: 328 m - 平均心率: 138 - 卡路里: 1376 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 66%
Pace: 06'30" / 06'06" / 06'08" / 06'14" / 07'11" / 06'08" / 08'40" / 16'17" / 06'43" / 06'26" / 06'22" / 09'12" / 05'25" / 05'29" / 05'21" / 05'45" / 36'52" / 07'29" / 05'48" / 05'45" / 09'24" / 05'42" / 06'10" / 05'50" / 09'52" / 24'39" / 05'50" / 37'11" / 05'33" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'10") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'04") | 1000 / 6000 |
| 7 | | 06'13" (+01'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+01'40") | 1000 / 9000 |
| 10 | | 06'26" (+01'23") | 1000 / 10000 |
| 11 | | 06'22" (+01'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'42") | 1000 / 16000 |
| 17 | | 06'07" (+01'04") | 1000 / 17000 |
| 18 | | 05'48" (+00'45") | 1000 / 18000 |
| 19 | | 05'48" (+00'45") | 1000 / 19000 |
| 20 | | 05'44" (+00'41") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'41" (+00'38") | 1000 / 22000 |
| 23 | | 06'01" (+00'58") | 1000 / 23000 |
| 24 | | 05'49" (+00'46") | 1000 / 24000 |
| 25 | | 05'52" (+00'49") | 1000 / 25000 |
| 26 | | 05'52" (+00'49") | 1000 / 26000 |
| 27 | | 05'49" (+00'46") | 1000 / 27000 |
| 28 | | 05'48" (+00'45") | 1000 / 28000 |
| 29 | | 05'33" (+00'30") | 1000 / 29000 |
| 30 | | 05'30" (+00'27") | 1000 / 30000 |
| 31 | | 06'30" (+01'27") | 33 / 30033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 332.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 07'11" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 08'40" | 00:46'57" |
| 8 | 16'17" | 01:03'14" |
| 9 | 06'43" | 01:09'57" |
| 10 | 06'26" | 01:16'23" |
| 11 | 06'22" | 01:22'45" |
| 12 | 09'12" | 01:31'57" |
| 13 | 05'25" | 01:37'22" |
| 14 | 05'29" | 01:42'51" |
| 15 | 05'21" | 01:48'12" |
| 16 | 05'45" | 01:53'57" |
| 17 | 36'52" | 02:30'49" |
| 18 | 07'29" | 02:38'18" |
| 19 | 05'48" | 02:44'06" |
| 20 | 05'45" | 02:49'51" |
| 21 | 09'24" | 02:59'15" |
| 22 | 05'42" | 03:04'57" |
| 23 | 06'10" | 03:11'07" |
| 24 | 05'50" | 03:16'57" |
| 25 | 09'52" | 03:26'49" |
| 26 | 24'39" | 03:51'28" |
| 27 | 05'50" | 03:57'18" |
| 28 | 37'11" | 04:34'29" |
| 29 | 05'33" | 04:40'02" |
| 30 | 06'00" | 04:46'02" |
| 30.0 | 06'24" | 04:46'15" |
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