10.0 km | 00:58:04 | 05:48/km日期: 2023-03-14 15:09 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62%
Pace: 05'48" / 05'42" / 05'31" / 05'38" / 05'35" / 07'51" / 05'38" / 05'22" / 05'18" / 05'34" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'31") | 1000 / 1000 |
2 | | 05'42" (+00'25") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'34" (+00'17") | 1000 / 5000 |
6 | | 07'51" (+02'34") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'22" (+00'05") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'34" (+00'17") | 1000 / 10000 |
11 | | 07'47" (+02'30") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 185.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'31" | 00:17'01" |
4 | 05'38" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 07'51" | 00:36'05" |
7 | 05'38" | 00:41'43" |
8 | 05'22" | 00:47'05" |
9 | 05'18" | 00:52'23" |
10 | 05'34" | 00:57'57" |
10.0 | 12'20" | 00:58'08" |