12.0 km | 01:16:33 | 06:22/km日期: 2015-12-08 05:13 - 總爬升: 243 m - 卡路里: 643 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'38" / 06'46" / 06'00" / 05'39" / 07'30" / 06'43" / 05'54" / 05'39" / 06'51" / 07'00" / 05'38" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'59") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 06'59" (+01'21") | 1000 / 5000 |
| 6 | | 06'42" (+01'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+01'12") | 1000 / 9000 |
| 10 | | 07'00" (+01'22") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" | 12 / 12012 |
12月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 06'00" | 00:20'24" |
| 4 | 05'39" | 00:26'03" |
| 5 | 07'30" | 00:33'33" |
| 6 | 06'43" | 00:40'16" |
| 7 | 05'54" | 00:46'10" |
| 8 | 05'39" | 00:51'49" |
| 9 | 06'51" | 00:58'40" |
| 10 | 07'00" | 01:05'40" |
| 11 | 05'38" | 01:11'18" |
| 12 | 05'41" | 01:16'59" |
| 12.0 | 05'31" | 01:17'03" |
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