15.0 km | 01:19:34 | 05:18/km日期: 2023-03-12 06:57 - 平均心率: 144 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 05'31" / 05'09" / 04'53" / 05'34" / 05'16" / 05'10" / 05'09" / 06'51" / 05'00" / 04'59" / 05'22" / 05'28" / 05'53" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'30") | 1000 / 1000 |
2 | | 05'04" (+00'09") | 899 / 1899 |
3 | | 04'55" | 1000 / 2899 |
4 | | 05'14" (+00'19") | 1000 / 3899 |
5 | | 05'14" (+00'19") | 1000 / 4899 |
6 | | 05'15" (+00'20") | 112 / 5012 |
7 | | 05'07" (+00'12") | 974 / 5986 |
8 | | 05'10" (+00'15") | 1000 / 6986 |
9 | | 05'28" (+00'33") | 1000 / 7986 |
10 | | 04'59" (+00'04") | 1000 / 8986 |
11 | | 04'59" (+00'04") | 70 / 9056 |
12 | | 04'56" (+00'01") | 1000 / 10056 |
13 | | 05'25" (+00'30") | 933 / 10989 |
14 | | 05'26" (+00'31") | 1000 / 11989 |
15 | | 05'48" (+00'53") | 1000 / 12989 |
16 | | 05'52" (+00'57") | 1000 / 13989 |
17 | | 05'21" (+00'26") | 1000 / 14989 |
18 | | 07'59" (+03'04") | 12 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
183.26 km

MIZUNO WAVE DUEL NEO 2 累積 :
670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'09" | 00:10'40" |
3 | 04'53" | 00:15'33" |
4 | 05'34" | 00:21'07" |
5 | 05'16" | 00:26'23" |
6 | 05'10" | 00:31'33" |
7 | 05'09" | 00:36'42" |
8 | 06'51" | 00:43'33" |
9 | 05'00" | 00:48'33" |
10 | 04'59" | 00:53'32" |
11 | 05'22" | 00:58'54" |
12 | 05'28" | 01:04'22" |
13 | 05'53" | 01:10'15" |
14 | 05'55" | 01:16'10" |
15.0 | 05'16" | 01:21'27" |