9.0 km | 00:56:01 | 06:11/km日期: 2015-12-15 10:43 - 卡路里: 484 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'47" / 06'29" / 06'31" / 06'12" / 06'08" / 06'26" / 06'59" / 06'00" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 3000 / 3000 |
| 2 | | 06'13" (+00'21") | 3000 / 6000 |
| 3 | | 05'52" | 3000 / 9000 |
| 4 | | 05'00" | 43 / 9043 |
12月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 06'08" | 00:32'07" |
| 6 | 06'26" | 00:38'33" |
| 7 | 06'59" | 00:45'32" |
| 8 | 06'00" | 00:51'32" |
| 9 | 05'19" | 00:56'51" |
| 9.0 | 04'58" | 00:57'04" |
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