11.1 km | 01:01:17 | 05:30/km日期: 2023-03-24 17:53 - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 174
Pace: 06'28" / 06'58" / 05'29" / 05'34" / 06'38" / 05'28" / 05'32" / 08'09" / 05'20" / 05'28" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'58" | 00:13'26" |
| 3 | 05'29" | 00:18'55" |
| 4 | 05'34" | 00:24'29" |
| 5 | 06'38" | 00:31'07" |
| 6 | 05'28" | 00:36'35" |
| 7 | 05'32" | 00:42'07" |
| 8 | 08'09" | 00:50'16" |
| 9 | 05'20" | 00:55'36" |
| 10 | 05'28" | 01:01'04" |
| 11 | 05'10" | 01:06'14" |
| 11.1 | 05'11" | 01:06'50" |
Ting Linda 說推
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