16.4 km | 01:27:48 | 05:21/km日期: 2015-12-10 19:21 - 平均心率: 156 - 卡路里: 797 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'09" / 14'29" / 04'43" / 04'37" / 04'44" / 04'39" / 04'32" / 04'47" / 08'08" / 06'11" / 05'58" / 04'42" / 06'16" / 05'19" / 05'14" / 06'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'47") | 1000 / 1000 |
| 2 | | 06'33" (+02'11") | 644 / 1644 |
| 3 | | 04'24" (+00'02") | 398 / 2042 |
| 4 | | 04'44" (+00'22") | 404 / 2446 |
| 5 | | 04'49" (+00'27") | 396 / 2843 |
| 6 | | 04'34" (+00'12") | 406 / 3249 |
| 7 | | 04'33" (+00'11") | 400 / 3650 |
| 8 | | 04'41" (+00'19") | 401 / 4051 |
| 9 | | 04'42" (+00'20") | 396 / 4448 |
| 10 | | 04'38" (+00'16") | 389 / 4837 |
| 11 | | 04'43" (+00'21") | 400 / 5238 |
| 12 | | 04'36" (+00'14") | 401 / 5640 |
| 13 | | 04'31" (+00'09") | 406 / 6046 |
| 14 | | 04'31" (+00'09") | 400 / 6446 |
| 15 | | 04'37" (+00'15") | 405 / 6851 |
| 16 | | 04'34" (+00'12") | 406 / 7258 |
| 17 | | 04'35" (+00'13") | 400 / 7659 |
| 18 | | 05'11" (+00'49") | 393 / 8052 |
| 19 | | 05'18" (+00'56") | 387 / 8440 |
| 20 | | 05'06" (+00'44") | 397 / 8838 |
| 21 | | 05'33" (+01'11") | 15 / 8853 |
| 22 | | 04'35" (+00'13") | 379 / 9232 |
| 23 | | 04'39" (+00'17") | 393 / 9626 |
| 24 | | 26'46" (+22'24") | 67 / 9694 |
| 25 | | 04'36" (+00'14") | 391 / 10085 |
| 26 | | 04'38" (+00'16") | 394 / 10480 |
| 27 | | 04'23" (+00'01") | 398 / 10879 |
| 28 | | 24'34" (+20'12") | 72 / 10951 |
| 29 | | 04'36" (+00'14") | 401 / 11353 |
| 30 | | 05'00" (+00'38") | 396 / 11750 |
| 31 | | 04'22" | 409 / 12159 |
| 32 | | 23'45" (+19'23") | 70 / 12230 |
| 33 | | 04'52" (+00'30") | 403 / 12633 |
| 34 | | 05'19" (+00'57") | 403 / 13036 |
| 35 | | 05'24" (+01'02") | 402 / 13439 |
| 36 | | 05'14" (+00'52") | 400 / 13840 |
| 37 | | 05'07" (+00'45") | 403 / 14243 |
| 38 | | 05'17" (+00'55") | 407 / 14650 |
| 39 | | 05'10" (+00'48") | 405 / 15056 |
| 40 | | 04'26" (+00'04") | 402 / 15459 |
| 41 | | 20'39" (+16'17") | 87 / 15546 |
| 42 | | 06'21" (+01'59") | 413 / 15960 |
| 43 | | 06'14" (+01'52") | 407 / 16367 |
| 44 | | 09'59" (+05'37") | 8 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
171.67 km 
ASICS TARTHERZEAL TS 3 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 14'29" | 00:20'38" |
| 3 | 04'43" | 00:25'21" |
| 4 | 04'37" | 00:29'58" |
| 5 | 04'44" | 00:34'42" |
| 6 | 04'39" | 00:39'21" |
| 7 | 04'32" | 00:43'53" |
| 8 | 04'47" | 00:48'40" |
| 9 | 08'08" | 00:56'48" |
| 10 | 06'11" | 01:02'59" |
| 11 | 05'58" | 01:08'57" |
| 12 | 04'42" | 01:13'39" |
| 13 | 06'16" | 01:19'55" |
| 14 | 05'19" | 01:25'14" |
| 15 | 05'14" | 01:30'28" |
| 16 | 06'49" | 01:37'17" |
| 16.4 | 06'14" | 01:39'38" |
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