21.6 km | 02:28:08 | 06:51/km日期: 2023-03-14 15:11 - 平均心率: 144 - 卡路里: 1456 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 55%
Pace: 07'22" / 06'18" / 09'24" / 06'13" / 06'43" / 06'17" / 06'18" / 06'20" / 06'28" / 06'30" / 06'36" / 06'58" / 07'03" / 06'46" / 07'13" / 06'48" / 06'37" / 06'58" / 06'54" / 07'04" / 07'23" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'10") | 1000 / 1000 |
2 | | 06'17" (+00'05") | 1000 / 2000 |
3 | | 09'24" (+03'12") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'42" (+00'30") | 1000 / 5000 |
6 | | 06'16" (+00'04") | 1000 / 6000 |
7 | | 06'17" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+00'15") | 1000 / 9000 |
10 | | 06'30" (+00'18") | 1000 / 10000 |
11 | | 06'35" (+00'23") | 1000 / 11000 |
12 | | 06'58" (+00'46") | 1000 / 12000 |
13 | | 07'02" (+00'50") | 1000 / 13000 |
14 | | 06'45" (+00'33") | 1000 / 14000 |
15 | | 07'13" (+01'01") | 1000 / 15000 |
16 | | 06'47" (+00'35") | 1000 / 16000 |
17 | | 06'37" (+00'25") | 1000 / 17000 |
18 | | 06'58" (+00'46") | 1000 / 18000 |
19 | | 06'53" (+00'41") | 1000 / 19000 |
20 | | 07'04" (+00'52") | 1000 / 20000 |
21 | | 07'22" (+01'10") | 1000 / 21000 |
22 | | 06'27" (+00'15") | 607 / 21607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
323.09 km
![](images/shoe.png)
ZEPRO 鷹眼3 累積 :
2854.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'18" | 00:13'40" |
3 | 09'24" | 00:23'04" |
4 | 06'13" | 00:29'17" |
5 | 06'43" | 00:36'00" |
6 | 06'17" | 00:42'17" |
7 | 06'18" | 00:48'35" |
8 | 06'20" | 00:54'55" |
9 | 06'28" | 01:01'23" |
10 | 06'30" | 01:07'53" |
11 | 06'36" | 01:14'29" |
12 | 06'58" | 01:21'27" |
13 | 07'03" | 01:28'30" |
14 | 06'46" | 01:35'16" |
15 | 07'13" | 01:42'29" |
16 | 06'48" | 01:49'17" |
17 | 06'37" | 01:55'54" |
18 | 06'58" | 02:02'52" |
19 | 06'54" | 02:09'46" |
20 | 07'04" | 02:16'50" |
21 | 07'23" | 02:24'13" |
21.6 | 06'27" | 02:28'08" |