11.3 km | 01:05:53 | 05:50/km日期: 2023-03-14 05:13 - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 06'21" / 05'58" / 07'51" / 06'10" / 06'03" / 05'25" / 05'31" / 08'26" / 06'02" / 05'46" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 711 / 6711 |
| 8 | | 05'15" | 1000 / 7711 |
| 9 | | 05'56" (+00'41") | 1000 / 8711 |
| 10 | | 05'51" (+00'36") | 1000 / 9711 |
| 11 | | 05'39" (+00'24") | 1000 / 10711 |
| 12 | | 05'40" (+00'25") | 554 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
313.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 07'51" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'03" | 00:32'23" |
| 6 | 05'25" | 00:37'48" |
| 7 | 05'31" | 00:43'19" |
| 8 | 08'26" | 00:51'45" |
| 9 | 06'02" | 00:57'47" |
| 10 | 05'46" | 01:03'33" |
| 11 | 05'41" | 01:09'14" |
| 11.3 | 05'28" | 01:10'41" |
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