5.5 km | 00:43:36 | 07:51/km日期: 2023-03-13 20:36 - 平均心率: 149 - 卡路里: 401 Cal - 平均步頻: 154
Pace: 06'55" / 07'44" / 08'40" / 08'57" / 07'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 426 / 426 |
| 2 | | 18'27" (+13'53") | 122 / 548 |
| 3 | | 04'47" (+00'13") | 431 / 980 |
| 4 | | 17'37" (+13'03") | 144 / 1124 |
| 5 | | 04'45" (+00'11") | 420 / 1545 |
| 6 | | 15'50" (+11'16") | 130 / 1676 |
| 7 | | 04'57" (+00'23") | 418 / 2095 |
| 8 | | 18'42" (+14'08") | 139 / 2234 |
| 9 | | 04'46" (+00'12") | 425 / 2659 |
| 10 | | 16'56" (+12'22") | 161 / 2821 |
| 11 | | 04'54" (+00'20") | 428 / 3249 |
| 12 | | 21'03" (+16'29") | 118 / 3367 |
| 13 | | 04'53" (+00'19") | 414 / 3781 |
| 14 | | 18'30" (+13'56") | 155 / 3937 |
| 15 | | 04'41" (+00'07") | 428 / 4366 |
| 16 | | 16'13" (+11'39") | 166 / 4532 |
| 17 | | 04'42" (+00'08") | 413 / 4946 |
| 18 | | 17'08" (+12'34") | 175 / 5121 |
| 19 | | 04'34" | 421 / 5543 |
| 20 | | 07'16" (+02'42") | 7 / 5550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
83.89 km 
NIKE VAPROFLY 2 累積 :
40.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'44" | 00:14'39" |
| 3 | 08'40" | 00:23'19" |
| 4 | 08'57" | 00:32'16" |
| 5 | 07'08" | 00:39'24" |
| 5.6 | 07'37" | 00:43'36" |
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