13.1 km | 01:13:06 | 05:33/km日期: 2023-03-14 05:45 - 地點: 關渡宮 - 平均心率: 134 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 95%
Pace: 06'21" / 05'50" / 09'30" / 05'31" / 04'55" / 05'12" / 06'27" / 05'59" / 05'06" / 05'01" / 05'10" / 04'48" / 06'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+01'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+01'32") | 1000 / 7000 |
| 8 | | 05'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'03" (+01'08") | 1000 / 13000 |
| 14 | | 04'02" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
Nike Nike Air Zoom Pegasus 39 累積 :
500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 09'30" | 00:21'41" |
| 4 | 05'31" | 00:27'12" |
| 5 | 04'55" | 00:32'07" |
| 6 | 05'12" | 00:37'19" |
| 7 | 06'27" | 00:43'46" |
| 8 | 05'59" | 00:49'45" |
| 9 | 05'06" | 00:54'51" |
| 10 | 05'01" | 00:59'52" |
| 11 | 05'10" | 01:05'02" |
| 12 | 04'48" | 01:09'50" |
| 13 | 06'03" | 01:15'53" |
| 13.1 | 04'01" | 01:16'27" |
展開計圈分析
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