13.5 km | 02:15:54 | 10:03/km日期: 2023-03-15 06:27 - 地點: 華潭街 - 天氣: 晴 - 平均心率: 107 - 卡路里: 470 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 83%
Pace: 08'18" / 06'44" / 10'09" / 09'42" / 10'04" / 09'45" / 11'32" / 10'16" / 09'51" / 12'31" / 11'30" / 10'23" / 11'37" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 10'08" (+03'24") | 1000 / 3000 |
| 4 | | 09'42" (+02'58") | 1000 / 4000 |
| 5 | | 10'03" (+03'19") | 1000 / 5000 |
| 6 | | 09'45" (+03'01") | 1000 / 6000 |
| 7 | | 09'49" (+03'05") | 1000 / 7000 |
| 8 | | 10'16" (+03'32") | 1000 / 8000 |
| 9 | | 09'50" (+03'06") | 1000 / 9000 |
| 10 | | 11'00" (+04'16") | 1000 / 10000 |
| 11 | | 11'29" (+04'45") | 1000 / 11000 |
| 12 | | 10'23" (+03'39") | 1000 / 12000 |
| 13 | | 11'37" (+04'53") | 1000 / 13000 |
| 14 | | 12'57" (+06'13") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
536.23 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'44" | 00:15'02" |
| 3 | 10'09" | 00:25'11" |
| 4 | 09'42" | 00:34'53" |
| 5 | 10'04" | 00:44'57" |
| 6 | 09'45" | 00:54'42" |
| 7 | 11'32" | 01:06'14" |
| 8 | 10'16" | 01:16'30" |
| 9 | 09'51" | 01:26'21" |
| 10 | 12'31" | 01:38'52" |
| 11 | 11'30" | 01:50'22" |
| 12 | 10'23" | 02:00'45" |
| 13 | 11'37" | 02:12'22" |
| 13.5 | 12'57" | 02:19'06" |
展開計圈分析
留言 
