11.0 km | 01:21:34 | 07:23/km日期: 2023-03-23 17:02 - 平均心率: 113 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 57%
Pace: 16'39" / 06'20" / 06'11" / 06'11" / 06'03" / 06'00" / 05'50" / 07'13" / 08'38" / 08'29" / 08'28" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 07'12" (+01'22") | 1000 / 8000 |
| 9 | | 08'38" (+02'48") | 1000 / 9000 |
| 10 | | 08'28" (+02'38") | 1000 / 10000 |
| 11 | | 08'28" (+02'38") | 1000 / 11000 |
| 12 | | 13'54" (+08'04") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
186.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 06'20" | 00:22'59" |
| 3 | 06'11" | 00:29'10" |
| 4 | 06'11" | 00:35'21" |
| 5 | 06'03" | 00:41'24" |
| 6 | 06'00" | 00:47'24" |
| 7 | 05'50" | 00:53'14" |
| 8 | 07'13" | 01:00'27" |
| 9 | 08'38" | 01:09'05" |
| 10 | 08'29" | 01:17'34" |
| 11 | 08'28" | 01:26'02" |
| 11.0 | 13'45" | 01:26'40" |
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