23.0 km | 03:15:46 | 08:30/km日期: 2023-03-12 06:09 - 平均心率: 137 - 卡路里: 1363 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 100%
Pace: 06'29" / 06'34" / 06'35" / 06'29" / 06'44" / 07'11" / 09'18" / 07'01" / 08'32" / 07'35" / 18'43" / 14'20" / 08'36" / 07'00" / 06'35" / 06'22" / 13'33" / 07'32" / 06'58" / 09'46" / 07'24" / 07'51" / 08'15" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+00'49") | 1000 / 6000 |
| 7 | | 09'18" (+02'57") | 1000 / 7000 |
| 8 | | 07'00" (+00'39") | 1000 / 8000 |
| 9 | | 08'32" (+02'11") | 1000 / 9000 |
| 10 | | 07'34" (+01'13") | 1000 / 10000 |
| 11 | | 18'42" (+12'21") | 1000 / 11000 |
| 12 | | 14'20" (+07'59") | 1000 / 12000 |
| 13 | | 08'35" (+02'14") | 1000 / 13000 |
| 14 | | 06'59" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 13'33" (+07'12") | 1000 / 17000 |
| 18 | | 07'31" (+01'10") | 1000 / 18000 |
| 19 | | 06'57" (+00'36") | 1000 / 19000 |
| 20 | | 09'45" (+03'24") | 1000 / 20000 |
| 21 | | 07'23" (+01'02") | 1000 / 21000 |
| 22 | | 07'51" (+01'30") | 1000 / 22000 |
| 23 | | 08'14" (+01'53") | 1000 / 23000 |
| 24 | | 30'45" (+24'24") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
183.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'44" | 00:32'51" |
| 6 | 07'11" | 00:40'02" |
| 7 | 09'18" | 00:49'20" |
| 8 | 07'01" | 00:56'21" |
| 9 | 08'32" | 01:04'53" |
| 10 | 07'35" | 01:12'28" |
| 11 | 18'43" | 01:31'11" |
| 12 | 14'20" | 01:45'31" |
| 13 | 08'36" | 01:54'07" |
| 14 | 07'00" | 02:01'07" |
| 15 | 06'35" | 02:07'42" |
| 16 | 06'22" | 02:14'04" |
| 17 | 13'33" | 02:27'37" |
| 18 | 07'32" | 02:35'09" |
| 19 | 06'58" | 02:42'07" |
| 20 | 09'46" | 02:51'53" |
| 21 | 07'24" | 02:59'17" |
| 22 | 07'51" | 03:07'08" |
| 23 | 08'15" | 03:15'23" |
| 23.0 | 30'35" | 03:15'46" |
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