10.7 km | 01:05:52 | 06:09/km日期: 2015-12-15 05:01 - 地點: 竹22晨跑 - 卡路里: 433 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'01" / 06'17" / 06'17" / 06'06" / 06'03" / 07'06" / 05'47" / 05'52" / 05'41" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 07'05" (+01'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 07'08" (+01'28") | 696 / 10696 |
12月累積里程 :
116.92 km 
Mizuno Hitogami 2 累積 :
192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 07'06" | 00:37'50" |
| 7 | 05'47" | 00:43'37" |
| 8 | 05'52" | 00:49'29" |
| 9 | 05'41" | 00:55'10" |
| 10 | 05'44" | 01:00'54" |
| 10.7 | 07'07" | 01:05'52" |
展開計圈分析
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