12.2 km | 01:09:34 | 05:41/km日期: 2023-03-18 12:49 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 182
Pace: 06'01" / 05'38" / 05'34" / 05'39" / 05'38" / 05'40" / 05'41" / 05'44" / 05'53" / 05'43" / 05'38" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'41" | 00:39'51" |
| 8 | 05'44" | 00:45'35" |
| 9 | 05'53" | 00:51'28" |
| 10 | 05'43" | 00:57'11" |
| 11 | 05'38" | 01:02'49" |
| 12 | 05'35" | 01:08'24" |
| 12.2 | 05'34" | 01:09'34" |
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