14.0 km | 01:21:30 | 05:49/km日期: 2015-12-15 19:06 - 卡路里: 1233 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'24" / 50'47" / 06'03" / 05'48" / 05'56" / 06'27" / 06'02" / 05'57" / 05'57" / 06'24" / 05'54" / 05'20" / 04'59" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+01'03") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 1000 / 4000 |
| 5 | | 05'56" (+01'12") | 1000 / 5000 |
| 6 | | 06'26" (+01'42") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 05'56" (+01'12") | 1000 / 9000 |
| 10 | | 06'24" (+01'40") | 1000 / 10000 |
| 11 | | 05'54" (+01'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 03'46" | 12 / 14012 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 50'47" | 00:57'11" |
| 3 | 06'03" | 01:03'14" |
| 4 | 05'48" | 01:09'02" |
| 5 | 05'56" | 01:14'58" |
| 6 | 06'27" | 01:21'25" |
| 7 | 06'02" | 01:27'27" |
| 8 | 05'57" | 01:33'24" |
| 9 | 05'57" | 01:39'21" |
| 10 | 06'24" | 01:45'45" |
| 11 | 05'54" | 01:51'39" |
| 12 | 05'20" | 01:56'59" |
| 13 | 04'59" | 02:01'58" |
| 14 | 04'44" | 02:06'42" |
| 14.0 | 04'01" | 02:06'45" |
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