22.0 km | 02:49:34 | 07:42/km日期: 2015-12-18 21:12 - 平均心率: 137 - 卡路里: 1119 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'09" / 06'27" / 06'36" / 06'22" / 05'58" / 05'59" / 05'37" / 05'18" / 05'28" / 05'21" / 08'22" / 08'41" / 08'24" / 08'56" / 10'28" / 10'46" / 09'56" / 10'00" / 10'27" / 12'16" / 06'58" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'26") | 1000 / 2000 |
| 3 | | 06'36" (+01'35") | 1000 / 3000 |
| 4 | | 06'22" (+01'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 08'21" (+03'20") | 1000 / 11000 |
| 12 | | 08'41" (+03'40") | 1000 / 12000 |
| 13 | | 08'23" (+03'22") | 1000 / 13000 |
| 14 | | 08'56" (+03'55") | 1000 / 14000 |
| 15 | | 10'27" (+05'26") | 1000 / 15000 |
| 16 | | 10'46" (+05'45") | 1000 / 16000 |
| 17 | | 09'55" (+04'54") | 1000 / 17000 |
| 18 | | 10'00" (+04'59") | 1000 / 18000 |
| 19 | | 10'27" (+05'26") | 1000 / 19000 |
| 20 | | 12'15" (+07'14") | 1000 / 20000 |
| 21 | | 06'57" (+01'56") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 06'05" (+01'04") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 05'58" | 00:31'32" |
| 6 | 05'59" | 00:37'31" |
| 7 | 05'37" | 00:43'08" |
| 8 | 05'18" | 00:48'26" |
| 9 | 05'28" | 00:53'54" |
| 10 | 05'21" | 00:59'15" |
| 11 | 08'22" | 01:07'37" |
| 12 | 08'41" | 01:16'18" |
| 13 | 08'24" | 01:24'42" |
| 14 | 08'56" | 01:33'38" |
| 15 | 10'28" | 01:44'06" |
| 16 | 10'46" | 01:54'52" |
| 17 | 09'56" | 02:04'48" |
| 18 | 10'00" | 02:14'48" |
| 19 | 10'27" | 02:25'15" |
| 20 | 12'16" | 02:37'31" |
| 21 | 06'58" | 02:44'29" |
| 22 | 05'02" | 02:49'31" |
| 22.0 | 04'32" | 02:49'34" |
留言 
展開計圈分析
