恭喜完成了第 50 馬
全馬 | 04:12:15 | 05:58/km | 第50馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 04:12:15 |
| 總名次 | 1258 / 4666 |
| 分組名次 | 394 / 1301 |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'00" (+00'12") | 00:47'48" |
| 00:23'48" |
| 00:24'10" (+00'22") | 00:49'00" (+01'12") |
| 00:24'50" (+01'02") |
| 00:30'41" (+06'53") | 01:05'41" (+17'53") |
| 00:35'00" (+11'12") |
| 00:35'47" (+11'59") | 01:15'27" (+27'39") |
| 00:39'40" (+15'52") |
|
日期: 2015-12-20 06:30 - 平均心率: 155 - 卡路里: 3102 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'45") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 05'04" (+00'36") | 1000 / 16000 |
| 17 | | 04'57" (+00'29") | 1000 / 17000 |
| 18 | | 04'57" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" (+00'25") | 1000 / 19000 |
| 20 | | 04'56" (+00'28") | 1000 / 20000 |
| 21 | | 05'39" (+01'11") | 1000 / 21000 |
| 22 | | 05'37" (+01'09") | 1000 / 22000 |
| 23 | | 06'49" (+02'21") | 1000 / 23000 |
| 24 | | 05'40" (+01'12") | 1000 / 24000 |
| 25 | | 06'54" (+02'26") | 1000 / 25000 |
| 26 | | 06'18" (+01'50") | 1000 / 26000 |
| 27 | | 06'20" (+01'52") | 1000 / 27000 |
| 28 | | 07'50" (+03'22") | 1000 / 28000 |
| 29 | | 06'33" (+02'05") | 1000 / 29000 |
| 30 | | 07'56" (+03'28") | 1000 / 30000 |
| 31 | | 06'23" (+01'55") | 1000 / 31000 |
| 32 | | 06'30" (+02'02") | 1000 / 32000 |
| 33 | | 06'48" (+02'20") | 1000 / 33000 |
| 34 | | 08'19" (+03'51") | 1000 / 34000 |
| 35 | | 07'45" (+03'17") | 1000 / 35000 |
| 36 | | 07'31" (+03'03") | 1000 / 36000 |
| 37 | | 07'25" (+02'57") | 1000 / 37000 |
| 38 | | 07'35" (+03'07") | 1000 / 38000 |
| 39 | | 09'04" (+04'36") | 1000 / 39000 |
| 40 | | 08'03" (+03'35") | 1000 / 40000 |
| 41 | | 05'40" (+01'12") | 1000 / 41000 |
| 42 | | 06'13" (+01'45") | 1000 / 42000 |
| 43 | | 04'59" (+00'31") | 593 / 42593 |
左膝後側傷勢狀況不明，順順跑就好
賽前目標配4'50" 325~330完賽
前半馬輕鬆跑有在目標內
但21k後又開始痛了後半馬只好跑跑走走勉強412完賽
準備大休
賽前宣言: hi~大拜拜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
153.20 km 
ADIDAS adizero Takumi-ren 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'28" | 00:09'49" |
| 3 | 04'37" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'39" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'49" | 00:38'10" |
| 9 | 04'49" | 00:42'59" |
| 10 | 04'49" | 00:47'48" |
| 11 | 05'14" | 00:53'02" |
| 12 | 04'40" | 00:57'42" |
| 13 | 04'44" | 01:02'26" |
| 14 | 04'45" | 01:07'11" |
| 15 | 04'47" | 01:11'58" |
| 16 | 05'04" | 01:17'02" |
| 17 | 04'58" | 01:22'00" |
| 18 | 04'58" | 01:26'58" |
| 19 | 04'54" | 01:31'52" |
| 20 | 04'56" | 01:36'48" |
| 21 | 05'39" | 01:42'27" |
| 22 | 05'38" | 01:48'05" |
| 23 | 06'50" | 01:54'55" |
| 24 | 05'39" | 02:00'34" |
| 25 | 06'55" | 02:07'29" |
| 26 | 06'19" | 02:13'48" |
| 27 | 06'20" | 02:20'08" |
| 28 | 07'51" | 02:27'59" |
| 29 | 06'34" | 02:34'33" |
| 30 | 07'56" | 02:42'29" |
| 31 | 06'23" | 02:48'52" |
| 32 | 06'30" | 02:55'22" |
| 33 | 06'48" | 03:02'10" |
| 34 | 08'20" | 03:10'30" |
| 35 | 07'46" | 03:18'16" |
| 36 | 07'31" | 03:25'47" |
| 37 | 07'25" | 03:33'12" |
| 38 | 07'35" | 03:40'47" |
| 39 | 09'05" | 03:49'52" |
| 40 | 08'04" | 03:57'56" |
| 41 | 08'41" | 04:06'37" |
| 42 | 03'12" | 04:09'49" |
| 42.6 | 04'59" | 04:12'47" |
展開計圈分析
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