4.6 km | 00:31:49 | 06:54/km日期: 2023-03-16 19:19 - 平均心率: 167 - 卡路里: 356 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 07'07" / 07'07" / 07'05" / 07'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 310 / 310 |
| 2 | | 51'02" (+47'01") | 20 / 330 |
| 3 | | 04'17" (+00'16") | 310 / 640 |
| 4 | | 50'31" (+46'30") | 20 / 660 |
| 5 | | 04'14" (+00'13") | 310 / 970 |
| 6 | | 50'30" (+46'29") | 20 / 990 |
| 7 | | 04'19" (+00'18") | 310 / 1300 |
| 8 | | 01:40'46" (+36'45") | 10 / 1310 |
| 9 | | 04'17" (+00'16") | 310 / 1620 |
| 10 | | 50'11" (+46'10") | 20 / 1640 |
| 11 | | 04'15" (+00'14") | 310 / 1950 |
| 12 | | 51'12" (+47'11") | 20 / 1970 |
| 13 | | 04'13" (+00'12") | 310 / 2280 |
| 14 | | 50'05" (+46'04") | 20 / 2300 |
| 15 | | 04'17" (+00'16") | 310 / 2610 |
| 16 | | 50'48" (+46'47") | 20 / 2630 |
| 17 | | 04'22" (+00'21") | 300 / 2930 |
| 18 | | 50'26" (+46'25") | 20 / 2950 |
| 19 | | 04'19" (+00'18") | 310 / 3260 |
| 20 | | 33'33" (+29'32") | 30 / 3290 |
| 21 | | 04'10" (+00'09") | 310 / 3600 |
| 22 | | 50'33" (+46'32") | 20 / 3620 |
| 23 | | 04'01" | 300 / 3920 |
| 24 | | 51'40" (+47'39") | 20 / 3940 |
| 25 | | 05'47" (+01'46") | 670 / 4610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
208.01 km 
Nike ZoomX VaporFly NEXT% 2湖水綠 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'05" | 00:21'19" |
| 4 | 07'02" | 00:28'21" |
| 4.6 | 05'39" | 00:31'48" |
展開計圈分析
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