4.3 km | 00:32:13 | 07:31/km日期: 2023-03-16 20:04 - 平均心率: 136 - 卡路里: 340 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 06'20" / 06'42" / 10'40" / 06'37" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'18") | 97 / 97 |
| 2 | | 13'11" (+09'42") | 37 / 134 |
| 3 | | 03'59" (+00'30") | 96 / 230 |
| 4 | | 17'26" (+13'57") | 27 / 258 |
| 5 | | 03'52" (+00'23") | 95 / 353 |
| 6 | | 16'45" (+13'16") | 31 / 385 |
| 7 | | 03'32" (+00'03") | 100 / 485 |
| 8 | | 14'02" (+10'33") | 35 / 520 |
| 9 | | 03'50" (+00'21") | 95 / 616 |
| 10 | | 13'51" (+10'22") | 35 / 651 |
| 11 | | 03'29" | 103 / 754 |
| 12 | | 14'16" (+10'47") | 34 / 789 |
| 13 | | 03'43" (+00'14") | 93 / 882 |
| 14 | | 14'07" (+10'38") | 34 / 917 |
| 15 | | 03'49" (+00'20") | 95 / 1013 |
| 16 | | 15'18" (+11'49") | 32 / 1045 |
| 17 | | 03'39" (+00'10") | 95 / 1140 |
| 18 | | 14'07" (+10'38") | 36 / 1177 |
| 19 | | 03'31" (+00'02") | 99 / 1276 |
| 20 | | 14'05" (+10'36") | 36 / 1313 |
| 21 | | 03'45" (+00'16") | 94 / 1407 |
| 22 | | 13'12" (+09'43") | 36 / 1444 |
| 23 | | 03'39" (+00'10") | 96 / 1541 |
| 24 | | 14'47" (+11'18") | 32 / 1573 |
| 25 | | 03'45" (+00'16") | 97 / 1671 |
| 26 | | 15'11" (+11'42") | 32 / 1703 |
| 27 | | 03'36" (+00'07") | 98 / 1801 |
| 28 | | 16'59" (+13'30") | 29 / 1831 |
| 29 | | 03'48" (+00'19") | 90 / 1922 |
| 30 | | 12'21" (+08'52") | 39 / 1961 |
| 31 | | 03'47" (+00'18") | 96 / 2057 |
| 32 | | 46'47" (+43'18") | 31 / 2089 |
| 33 | | 03'38" (+00'09") | 415 / 2505 |
| 34 | | 03'42" (+00'13") | 411 / 2917 |
| 35 | | 12'00" (+08'31") | 1000 / 3917 |
| 36 | | 06'41" (+03'12") | 370 / 4287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 10'40" | 00:23'42" |
| 4 | 06'37" | 00:30'19" |
| 4.3 | 08'18" | 00:32'42" |
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