10.0 km | 00:57:08 | 05:42/km日期: 2023-03-16 18:19 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 06'09" / 05'39" / 06'02" / 05'55" / 05'58" / 05'41" / 05'24" / 05'36" / 05'26" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
200.34 km 
Brooks Ghost 13黑 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 05'24" | 00:40'48" |
| 8 | 05'36" | 00:46'24" |
| 9 | 05'26" | 00:51'50" |
| 10 | 05'15" | 00:57'05" |
| 10.0 | 04'38" | 00:57'08" |
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