5.2 km | 00:34:12 | 06:33/km日期: 2023-03-16 19:03 - 平均心率: 159 - 卡路里: 385 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'47" / 06'39" / 06'47" / 06'48" / 06'35" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'03") | 295 / 295 |
| 2 | | 42'48" (+38'52") | 24 / 319 |
| 3 | | 04'07" (+00'11") | 287 / 607 |
| 4 | | 34'38" (+30'42") | 27 / 635 |
| 5 | | 04'10" (+00'14") | 294 / 930 |
| 6 | | 28'51" (+24'55") | 34 / 964 |
| 7 | | 18'04" (+14'08") | 1 / 966 |
| 8 | | 04'02" (+00'06") | 290 / 1256 |
| 9 | | 36'25" (+32'29") | 26 / 1283 |
| 10 | | 04'07" (+00'11") | 296 / 1580 |
| 11 | | 30'24" (+26'28") | 33 / 1613 |
| 12 | | 03'56" | 308 / 1921 |
| 13 | | 28'46" (+24'50") | 35 / 1956 |
| 14 | | 04'10" (+00'14") | 299 / 2255 |
| 15 | | 35'55" (+31'59") | 27 / 2283 |
| 16 | | 04'05" (+00'09") | 297 / 2580 |
| 17 | | 32'20" (+28'24") | 31 / 2612 |
| 18 | | 04'00" (+00'04") | 305 / 2918 |
| 19 | | 28'04" (+24'08") | 36 / 2954 |
| 20 | | 04'11" (+00'15") | 296 / 3251 |
| 21 | | 45'00" (+41'04") | 21 / 3272 |
| 22 | | 04'13" (+00'17") | 299 / 3571 |
| 23 | | 31'28" (+27'32") | 31 / 3603 |
| 24 | | 04'05" (+00'09") | 300 / 3904 |
| 25 | | 36'16" (+32'20") | 27 / 3931 |
| 26 | | 04'14" (+00'18") | 292 / 4223 |
| 27 | | 37'55" (+33'59") | 27 / 4251 |
| 28 | | 04'02" (+00'06") | 295 / 4547 |
| 29 | | 35'32" (+31'36") | 27 / 4574 |
| 30 | | 04'03" (+00'07") | 303 / 4878 |
| 31 | | 24'19" (+20'23") | 38 / 4916 |
| 32 | | 03'09" | 294 / 5210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
102.19 km 
Nike Zoom Fly 4 黑 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'48" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 5.2 | 02'55" | 00:34'13" |
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