10.7 km | 01:09:39 | 06:29/km日期: 2015-12-14 18:50 - 地點: 成蘆橋下 - 卡路里: 580 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'36" / 05'27" / 05'26" / 06'07" / 06'17" / 08'09" / 06'15" / 07'30" / 08'17" / 05'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 987 / 987 |
| 2 | | 05'24" | 1009 / 1997 |
| 3 | | 05'28" (+00'04") | 1007 / 3005 |
| 4 | | 06'07" (+00'43") | 999 / 4004 |
| 5 | | 06'15" (+00'51") | 1004 / 5008 |
| 6 | | 08'06" (+02'42") | 1017 / 6025 |
| 7 | | 06'13" (+00'49") | 1003 / 7029 |
| 8 | | 07'31" (+02'07") | 993 / 8023 |
| 9 | | 08'15" (+02'51") | 1013 / 9036 |
| 10 | | 05'55" (+00'31") | 1008 / 10044 |
| 11 | | 06'26" (+01'02") | 691 / 10736 |
今天過得很充實，很累，很辛苦
感謝老唉一直壓著我跑=)
12月累積里程 : 10.74 km
Android - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 06'07" | 00:22'36" |
| 5 | 06'17" | 00:28'53" |
| 6 | 08'09" | 00:37'02" |
| 7 | 06'15" | 00:43'17" |
| 8 | 07'30" | 00:50'47" |
| 9 | 08'17" | 00:59'04" |
| 10 | 05'55" | 01:04'59" |
| 10.7 | 06'20" | 01:09'39" |
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