15.0 km | 00:56:49 | 03:47/km日期: 2023-03-20 18:31 - 平均心率: 158 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 03'54" / 03'48" / 03'51" / 03'52" / 03'49" / 03'50" / 03'49" / 03'50" / 03'47" / 03'49" / 03'49" / 03'46" / 03'44" / 03'37" / 03'32" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'21") | 1000 / 1000 |
| 2 | | 03'47" (+00'15") | 1000 / 2000 |
| 3 | | 03'51" (+00'19") | 1000 / 3000 |
| 4 | | 03'52" (+00'20") | 1000 / 4000 |
| 5 | | 03'48" (+00'16") | 1000 / 5000 |
| 6 | | 03'49" (+00'17") | 1000 / 6000 |
| 7 | | 03'49" (+00'17") | 1000 / 7000 |
| 8 | | 03'49" (+00'17") | 1000 / 8000 |
| 9 | | 03'46" (+00'14") | 1000 / 9000 |
| 10 | | 03'49" (+00'17") | 1000 / 10000 |
| 11 | | 03'49" (+00'17") | 1000 / 11000 |
| 12 | | 03'45" (+00'13") | 1000 / 12000 |
| 13 | | 03'43" (+00'11") | 1000 / 13000 |
| 14 | | 03'37" (+00'05") | 1000 / 14000 |
| 15 | | 03'32" | 1000 / 15000 |
| 16 | | 02'58" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'48" | 00:07'42" |
| 3 | 03'51" | 00:11'33" |
| 4 | 03'52" | 00:15'25" |
| 5 | 03'49" | 00:19'14" |
| 6 | 03'50" | 00:23'04" |
| 7 | 03'49" | 00:26'53" |
| 8 | 03'50" | 00:30'43" |
| 9 | 03'47" | 00:34'30" |
| 10 | 03'49" | 00:38'19" |
| 11 | 03'49" | 00:42'08" |
| 12 | 03'46" | 00:45'54" |
| 13 | 03'44" | 00:49'38" |
| 14 | 03'37" | 00:53'15" |
| 15 | 03'32" | 00:56'47" |
| 15.0 | 03'02" | 00:56'50" |
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