10.3 km | 01:08:52 | 06:40/km日期: 2015-12-17 19:17 - 卡路里: 584 Cal - 總步數: 12356 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 10°C - 濕度: 66%
Pace: 06'50" / 06'40" / 06'34" / 06'43" / 06'39" / 07'00" / 06'44" / 07'01" / 06'33" / 06'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 | 190 / 77 |
| 2 | | 06'39" (+00'19") | 1000 / 2001 | 183 / 81 |
| 3 | | 06'34" (+00'14") | 1007 / 3009 | 181 / 83 |
| 4 | | 06'40" (+00'20") | 1006 / 4015 | 178 / 83 |
| 5 | | 06'34" (+00'14") | 1001 / 5017 | 179 / 84 |
| 6 | | 07'01" (+00'41") | 1007 / 6024 | 174 / 81 |
| 7 | | 06'46" (+00'26") | 1004 / 7029 | 177 / 83 |
| 8 | | 06'59" (+00'39") | 1008 / 8037 | 171 / 83 |
| 9 | | 06'30" (+00'10") | 1001 / 9039 | 177 / 86 |
| 10 | | 06'20" | 1007 / 10046 | 178 / 88 |
| 11 | | 05'09" | 313 / 10360 | 183 / 105 |
12月累積里程 : 149.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 07'00" | 00:40'26" |
| 7 | 06'44" | 00:47'10" |
| 8 | 07'01" | 00:54'11" |
| 9 | 06'33" | 01:00'44" |
| 10 | 06'25" | 01:07'09" |
| 10.3 | 05'28" | 01:08'52" |
展開計圈分析
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