10.0 km | 00:55:47 | 05:33/km日期: 2015-12-15 21:39 - 平均心率: 159 - 卡路里: 677 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'38" / 05'41" / 05'50" / 05'32" / 05'38" / 05'34" / 05'36" / 05'41" / 05'25" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'31" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'41" | 00:45'10" |
| 9 | 05'25" | 00:50'35" |
| 10 | 05'05" | 00:55'40" |
| 10.0 | 04'53" | 00:55'48" |
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